A reminder from your own personal trainer
By Beckie DiMauro
Fitness is synonymous with our health and physical condition. In fact, according to the Center for Disease Control, regular physical activity, even in small amounts can help prevent, treat, and sometimes even alleviate some of the most common chronic conditions we encounter, including high blood pressure, cardiovascular disease, stroke, obesity, type 2 diabetes, osteoporosis, depression, and some cancers.
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